It’s true what they say — you are the company you keep. The people you surround yourself with can either lift you up or bring you down. Keeping negative people out of your life is vital for your own health, well-being and happiness. Choosing to surround yourself with uplifting, kind and wonderful people can keep…
Maybe you’re an old soul, or you’re falling for someone who is. Old souls tend to live and love a bit differently than others, so it’s important to understand their personality, passions, goals and dreams in order to truly get to know and love them. Here are ten things to understand before you fall in…
As scary as it may be, true intelligence seems somewhat rare today. Those with a real desire to learn, expand their knowledge and push boundaries to become truly great are few and far between. Highly intelligent people often get pushed into the background in favor of those who have the ability to entertain, and many…
With all of the pesticides, chemicals and additives being put into our food these days, it should be no surprise that a common flavor enhancer was found to be worse than alcohol, nicotine and many drugs. But the fact that it might be sitting in your pantry right now, may be cause for alarm. What…
You’ve probably heard about the gluten-free diet. Those who have a gluten allergy or sensitivity, and even those who avoid it just in case have sworn off products containing gluten, including wheat. But some evidence shows that it may not be gluten that Americans should be worried about when it comes to wheat. The real…
Stress often creeps into our lives, even when we’re trying our hardest to keep it out. Balancing work, bills, family members, friends, romantic relationships and other obligations can be difficult, and at times it can become overwhelming. Constant stress can affect your mood, thoughts, work performance, emotions and relationships, and you may not even realize…
You probably already know that spending time in nature is great for your health and well-being. Getting some fresh air while relaxing to the sounds of birds chirping, sticks rustling under the feet of furry little creatures and trees swaying in the wind can soothe the mind and feed the soul. Nature is so diverse…
As a child, the first relationship you have is usually with your parents or caretakers. This is arguably the single most important connection you will establish, because it sets your first understanding of love. Whether you grow up in a home full of love of one full of chaos, children in even the happiest of…
The liver is the largest solid organ in the body, and it can be damaged and negatively affected by poor diet and lifestyle choices. If you aren’t properly taking care of your body, chances are, your insides are suffering. If you find yourself experiencing any of the following, your liver may be crying out for…
When your stress level has been elevated and you feel weighed down, you could be experiencing mental fatigue. Spending long periods of time in a hectic environment or feeling constant anxiety can affect more than just your physical being. The brain controls the body, so mental fatigue can become serious. Here are five signs of…
While blood clotting is a necessary process that can keep people from losing too much blood following an injury, a clot that forms inside of your veins doesn’t always dissolve on its own, which can lead to a dangerous and even life-threatening situation. Blood clots form to try to repair damage to a blood vessel,…
If you don’t like chocolate, chances are you’re one of the few. Americans eat nearly 18% of the world’s chocolate confectionery value – that’s around $18.27 billion worth! Whether we’re eating it in the form of cakes, candy bars, milkshakes, ice cream, fondue or small, individually wrapped pieces, chocolate is a common and often addicting…
Onions. Whether you love them or hate them, there’s no denying the amazing health benefits they offer! Onions have been used for centuries as natural healing remedies. They are know to reduce inflammation, heal wounds, relieve pain and prevent infections. The Vitamin C and phytochemicals in onions give the immune system a natural boost to…
Cancer can be an extremely devastating disease that affects not only the person diagnosed, but their friends and family members as well. While the exact causes and cures for different types of cancers are still largely unknown, most people who are diagnosed follow the routine treatment options. Others, however, are taking things into their own…
Featured Image: Dr. Bronner’s Castile Soap Whether you’ve been practicing a healthy lifestyle for years, or you’re new to buying organic and GMO-free and reading ingredient labels, what you’re putting into your body is just as important as what you’re putting on it. Did you know that laundry detergents, face wash, toothpaste, lotion, shampoo, dryer…