Epsom salt is made from magnesium sulfate, a pure and naturally-occurring mineral that was first found in the well waters of Epsom, England. Epsom salt has many uses, perhaps the most well-known being pain relief, but did you know you can use Epsom salt in your garden? Check out these ten unique ways to incorporate…
Summer is almost here, and you’re probably wanting to bust out the sandals and other open-toed shoes. Foot corns, however, can put a damper on things. Foot corns are smaller than calluses and have a hard center surrounded by inflamed skin. They tend to develop on parts of your feet that don’t bear weight, such as…
Leg cramps that happen during the night usually come in the form of a sudden spasm or tightening of the muscles in the calf, feet, or thighs. They often occur just as a person is falling asleep, or soon upon waking. The pain can be unbearable and can last from seconds to minutes. When the…
You may have heard someone who’s feeling a little bloated refer to it as “I’m just holding some water.” While it sounds a bit funny, it can actually be a true source of swelling, bloating and a few extra pounds on your body. What is Water Retention? Water retention or fluid retention refers to an…
Foot pain can be a result of exercise, uncomfortable shoes or tight muscles and joints. Whether the pain is in your heel, the arch of your foot or in your toes, letting it go can cause the pain to get worse, and it can be extremely uncomfortable throughout the day. If you ever experience any…