Cancer can be a devastating disease that comes out of nowhere. Those diagnosed often notice few symptoms, and they feel fine when they’re blindsided with a diagnosis. Signs and symptoms of cancer can be very small and easy to miss. Recognizing these 10 signs that cancer maybe growing in your body can be vital to…
Dandruff is a common problem experienced by people of many different ages. I had it when I was younger and my son has it now. It’s normal, but can be very frustrating to deal with. The itching alone is aggravating. Basically, dandruff is dry, dead skin cells that fall off the scalp and get stuck…
We often stop and think about the things we put into our bodies. But how often do we think about what we put on our bodies? We need to be doing it a lot more, as research on the effects of nail polish makes very clear. It’s a lot worse than you might think. In one study from Duke…
Chronic anxiety is a common anxiety disorder that involves constant worry, nervousness and tension. It goes far beyond worrying about a work project or being nervous before a date. Chronic anxiety is an intense, persistent and excessive problem that can become extremely disruptive to a person’s everyday life, including his or her health. Anxiety causes…
We’ve all heard it before — added sugar is awful for you. Large quantities can wreak havoc on your health and lead to obesity, type 2 diabetes, heart disease and even cancer. Despite the dangerous health consequences of consuming sugar, Americans are still eating it. Candy, sodas, ice cream treats, processed foods… The sugar addiction…
When it comes to eating healthy, you probably don’t give much thought to the plate that holds your fruit and vegetables, or the cup you drink water from. Your dishware is most likely the product of your style and taste, bought to match the kitchen or give it a little color, but your dishes are…
Everyone struggles with self-esteem at some point or another. It may be during that awkward stage in middle school, it may happen as a teenager, or it may follow you around throughout your life. Being confident and happy in your own skin can be tough, especially when there are so many things out there that…
Most of us have been guilty of pushing someone away at some point in our lives. Some do it consciously, deciding that distance is best, while others may not even realize what they’re doing. If others seem to be constantly distancing themselves from you, it may be related to one of these six behaviors. 1.…
Oatmeal is referred to by many health experts as ‘a power food.’ One study found it to be very effective at boosting energy while another found that the high concentration of starch and beta-glucan protects your skin by relieving itches. Add to that benefits like weight loss and diabetes prevention and it’s not hard to see why…
Basil has round, often pointed leaves that look similar to peppermint. This herb is highly fragrant, and its leaves are often used to add seasoning to different food dishes. From relieving stress to clearing blemishes on your skin and promoting heart health, this herb is packed with some serious health benefits! If basil isn’t a…
Each year, around 40,000 Americans – and more than 640,000 people across the world – are diagnosed with oral cancer. Oral cancer can occur in the tongue, the floor of the mouth, the gums and the cheeks. A study published in Oral Oncology was conducted by the Leibniz Institute for Prevention Research and Epidemiology with…
A strong woman can come off as intimidating. She knows what she wants in life and she’s on a mission to get it. She works hard, she’s independent and she doesn’t need a relationship to define her. While she might not need a relationship to make her happy, don’t confuse that with not wanting one.…
Welcome to our top 5 alternative health sites countdown. This week we have 5 awesome alternative health sites, and they are from the aromatherapy category. Hello everyone, we are back with 5 more awesome alternative health sites. Hope you enjoyed our last issue of Top 5 Alternative Health Sites countdown, which was in the Ayurveda…
The Environmental Working Group has officially released their 2016 Dirty Dozen list — the 12 fruits and vegetables that contain the most pesticides — and the list is one you’ll want to read! Each year, the Environmental Working Group releases the Shopper’s Guide to Pesticides in Produce. Their findings are based on laboratory tests done…
The health benefits of honey and lemon are no secret. Raw honey has amazing soothing powers that make it a natural medicine for sore throats, coughs and colds. It has antibacterial properties that help the body fight infection, and it’s a great natural energy-booster! Lemons contain a whole list of nourishing vitamins, minerals and antioxidants…