Milia, commonly referred to as “milk spots,” is the technical term for small, hard, white bumps that show up on the skin — most commonly on the face. These bumps are typically found on newborns, but they can affect anyone, including infants, teens and adults. Milium cysts occur when keratin — a protein typically found…
By Gillian B These are so good, I bet you won’t be able to stop eating them until the whole tray is gone! If you have a dehydrator, you can skip the oven and make this snack a lot more nutritious (see alternative directions below)! Ingredients: 6 c green kale, washed, dried and torn. 2-3…
By Gillian B This is one of my go-to soups, because it offers a little bit of everything. It’s warming because of the ginger, hearty and sweet with the squash but also has a nice tropical lightness to it with the coconut milk. If you are feeling adventurous, try adding some curry spices! YUM! Here…
By Gillian B In a search to resolve some long standing structural imbalances in my body, I came across a unique bodywork technique called Rolfing. While it has a peculiar name, as a therapy it works wonders! What the heck is Rolfing? Developed by Dr. Ida Rolf, Rolfing or Structural Integration is designed to unwind…
By Gillian B As a Self-Care Teacher, I am lucky enough to have spent the past 7 years, teaching people how to upgrade their diets, mindsets and lifestyles to live a better life! I absolutely love what I do, so I wanted to summarize some of my top tips for those of you who are…
By Gillian B Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to collect some of the most popular cookbooks out there so you can continue to expand your mealtime horizons! Here are the top 5 must-have…
Garlic and honey may seem like odd ingredients to put together, but combining them results in an impressive immune-boosting substance that will keep your body healthy and strong. The Benefits of Garlic Not only is garlic is the perfect choice for adding flavor to a savory recipe, it provides a long list of health benefits…
With the spring season fast approaching, it’s a delight to find some of the amazing fruits and vegetables that you should be eating to treat yourself this season. These are some of the nutrition-filled Fruits & Vegetables, creations of mother nature! Following is a list of the 9 fruits and vegetables that you should definitely…
Hello and welcome back to our Top 5 Alternative Health Sites of the Week. We are continuing with our Top 50 Alternative Health Sites countdown, based on Alexa Ranking. and this week we have site # 10 to site # 6. Site # 10: ABC Homeopathy ABC Homeopathy started their journey back in August 2001,…