Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncomfortable. Bloating can happen for a number of reasons, including: 1. Intestinal Yeast Overgrowth The healthy bacteria in your gut usually keeps your yeast levels in check, but there are…
Moles are common growths on the skin that are usually brown or black in color. They can appear anywhere on the skin, either alone or in groups. Most appear in early childhood, and they can grow or change in color. Moles occur when the cells in the skin grow in a cluster, instead of being…
When the food you’re cooking needs a bit more flavor, what do you reach for? Some spices of course! They can add a whole lot of flavor to your cooking and have also been proven to have a wide range of anti-inflammatory and disease-reducing effects. But did you know that some spices at the grocery…
Mouth ulcers, also known as canker sores, are usually small, painful lesions that develop in the mouth or at the base of the gums. They be extremely uncomfortable and painful while eating, drinking and talking. There is no exact cause behind mouth ulcers, but certain factors are known to trigger them, including: Minor mouth injury Toothpastes…
Rinsing with mouthwash is part of a daily routine for many. Oral care is important, but if you’re not careful, your mouthwash could be doing more harm than good. Listerine and other popular brands of mouthwashes containing alcohol have been proven to increase your risk of developing oral cancer. Close to 48,000 Americans, and more…
Epsom salt is made from magnesium sulfate, a pure and naturally-occurring mineral that was first found in the well waters of Epsom, England. Epsom salt has many uses, perhaps the most well-known being pain relief, but did you know you can use Epsom salt in your garden? Check out these ten unique ways to incorporate…
Understanding The Benefits Of Organic Gardening These days, organic gardening is more popular than ever, with everyone from homeowners to farmers turning toward natural methods that don’t rely on pesticides, herbicides, or chemical fertilizers. It is no wonder, either, when you consider the many benefits associated with this type of gardening. The following…
We’ve all heard it, said it and felt it: “I feel bloated.” Feeling bloated is the worst, isn’t it? It can make finding something to wear more difficult, lower your self-esteem and make you feel uncomfortable throughout the day. Bloating can happen for a number of reasons, but the good news is: most of the…
A lot of people assume that they can’t farm or start their own garden if they live in the city. However, this couldn’t be further from the truth. Urban agriculture is thriving. People are growing herbs, vegetables, and more from the comfort of their big city apartments. If you’d like to create a garden in…
Bananas are awesome. They taste great on their own and can add some serious flavor to smoothies. But it turns out we’ve been eating them wrong. At least that’s what Emily from Bite Size Vegan says. When she posted a video highlighting what she eats in a day, people flipped out when they saw her…
There is a house in Pasadena, California that’s known as the Urban Homestead. From the street, you might be confused as to why it’s earned such a name or why it’s even special among all the other homes in the suburb just outside Los Angeles. But when you take a peek around the back of…
Cancer can be an extremely devastating disease that affects not only the person diagnosed, but their friends and family members as well. While the exact causes and cures for different types of cancers are still largely unknown, most people who are diagnosed follow the routine treatment options. Others, however, are taking things into their own…
Blueberries have the highest antioxidant capacity of any fruit. It almost sounds too good to be true when you consider how awesome they taste. But no, it’s the truth – blueberries are among the healthiest foods out there. Antioxidants are crucial when it comes to maintaining a healthy body. They also work wonders in the…
Sugar addiction has become a huge problem in the United States, leading to shocking levels of obesity, type 2 diabetes, heart disease and even cancer. The amount of sugary sodas, juices, energy drinks, candy and processed foods that Americans are consuming has helped contribute to illnesses across the map. Five tell-tale signs of a sugar…
According to the American Cancer Society, ovarian cancer only accounts for about 3% of cancers among women. but it causes more deaths than any other cancer of the female reproductive system. While the exact cause of ovarian cancer is still unknown, one of the noted risk factors is diet. The American Cancer Society recommends eating…