Soooo, I have a confession to make. I spent years going from one health food store to another in hopes that I might find an organic brand of traditional granola with only whole food ingredients and no sugar added. After having no luck, I decided to make my own! What you are about to see…
Large gifts sometimes come in small packages, and never has this been truer than when speaking of the power-packed, superfood smoothie. The unique thing about smoothies is that you can really concentrate a “super” dose of nutrient-dense foods in a tightly squeezed container. How can we make every single morsel count towards giving you the…
Imagine for a moment lying on a bed of rose petals. If you have the chance to get all the rose petals your heart desires, what would you do with them? By the end of this informative article, hopefully there will be no lack of creative ideas. Learn about the beautifying, health-enhancing effects of rose…
It’s likely that you have heard the expression “money doesn’t grow on trees.” Well, in the case of soap, you’d be dead wrong! Say hello to the Indian Soapnut. Originally from subtropic Asia, these berries grow on the Sapindus Mukorossi tree along the hills of the Himalayan mountains. (1) The fruit has a remarkable reputation…
Sometimes, you might wish you could just fix your whole body, all at once. But the magic? You do regenerate – just a little more slowly. Over time, you have a brand new, second-hand you. “Every moment your body is undergoing an active process of regeneration, based as it is on the ceaseless flux of…
Nature is constantly giving a silent and unmistakable witness to the human race. We live in an age of electron microscopes and mass spectrometry devices. But before this, humans had to figure out what foods were best to eat by using our senses. The art of botanical discovery led humans to discover that a food’s…
Creamy and delicious, avocados go with just about every kind of food, but they are wonderful on their own. This very portable food is not only a source of healthy fats, but is also loaded with vitamins and minerals. It’s no wonder you should eat avocado every day! About the Avocado Native to Mexico and…
While the research on cancer is still ongoing and there is much left to learn about the disease, science has made strides in ascertaining some of the causes of cancer. Cancer can be unpredictable, but there are ways you can reduce your chances of contracting a severe illness, as well as steps you can take…
What if you could make positivity a habit – something you just naturally experience, regardless of your circumstances? Habit is a very powerful thing. And positive habits are even more so. You can probably name at least a few things you do that may have required some thought and effort at first but are now…
If you’re a newbie on the subject or if you’ve been eco-friendly since day one, it doesn’t really matter. All that actually matters is to take action right now. Don’t wait for it to feel right or to be more motivated. The planet won’t really wait for anybody and our time is already limited as…
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…
What Is Timber Management? If you own a farming or hunting property, timber management is essential to optimizing the fruits of your labor on the farm or on the hunt. Good timber management can make a world of a difference for your crops and animals. Good timber management needs to be double-checked every few years,…
COVID-19 pandemic has impacted farming and agriculture globally and in diverse ways with the lockdown creating disruptions all around the world. The movement of people and farm produce has been severely hampered at both local and cross-boundary levels and that has resulted in some severe experiences within the agricultural sector. As a result of the…
The trend of healthy eating has taken over the world. More people are starting to worry about what they eat on a daily basis as they become more conscious about the health benefits of organic food. Namely, 83% of Americans buy organic, while 91% of Irish consumers believe that organic products are healthier than non-organic…
Not too long ago, we talked about the best advice for those dealing with sleep problems. One of the solutions you can turn to if you are having trouble sleeping at night – or you suffer from low sleep quality – is regular consumption of CBD oil. With its calming properties, CBD oil helps you…