You probably already know that spending time in nature is great for your health and well-being. Getting some fresh air while relaxing to the sounds of birds chirping, sticks rustling under the feet of furry little creatures and trees swaying in the wind can soothe the mind and feed the soul. Nature is so diverse…
Our immune system is designed to protect us against various offenders such as viruses and bacteria. However, there are times when it gets overwhelmed and collapses, allowing these tiny invaders to wreak havoc inside our body. Factors affecting the Immune system There are many factors that influence our natural immunity. Stress, fatigue and improper nutrition…
Featured Image: Dr. Bronner’s Castile Soap Whether you’ve been practicing a healthy lifestyle for years, or you’re new to buying organic and GMO-free and reading ingredient labels, what you’re putting into your body is just as important as what you’re putting on it. Did you know that laundry detergents, face wash, toothpaste, lotion, shampoo, dryer…
We often stop and think about the things we put into our bodies. But how often do we think about what we put on our bodies? We need to be doing it a lot more, as research on the effects of nail polish makes very clear. It’s a lot worse than you might think. In one study from Duke…
When it comes to eating healthy, you probably don’t give much thought to the plate that holds your fruit and vegetables, or the cup you drink water from. Your dishware is most likely the product of your style and taste, bought to match the kitchen or give it a little color, but your dishes are…
You can turn your patio or balcony into an oasis with the addition of potted fruit trees. Fragrant flower blossoms, beautiful, waxy leaves and succulent fruit are the boons of a fruit-tree-lined balcony. Contact a local nursery to inquire about dwarf rootstock trees, a class of small fruit trees that grow well in pots. Different…
Basil has round, often pointed leaves that look similar to peppermint. This herb is highly fragrant, and its leaves are often used to add seasoning to different food dishes. From relieving stress to clearing blemishes on your skin and promoting heart health, this herb is packed with some serious health benefits! If basil isn’t a…
If you’re unfamiliar with Lyme disease, it’s a bacterial infection transmitted via tick bite, and it’s something you absolutely don’t want to contract. The Centers for Disease Control and Prevention estimates that 300,000 people are diagnosed with Lyme disease in the United States every year. It affects people of all ages, and it’s often misdiagnosed…
Stretch marks can appear after weight gain, weight loss or pregnancy. There are plenty of lotions, creams, chemical peels and laser surgeries that advertise stretch mark removal. The degree of success largely depends on skin tone, age, sun damage and even diet. Some see stretch marks as a lasting sign of their journey, while others…
Aloe Vera has been used for centuries for its medicinal and healing properties. It’s a thick, short-stemmed plant that stores water in it’s leaves, and it is widely used in many beauty products. The water-filled tissue in the leaves is the gel that’s used in these products. It contains vitamins, minerals, amino acids and antioxidants…
Let’s face it. If the FDA is warning you about something, it’s probably serious. Remember, this is the organization that’s not really doing much about shampoo that’s known to have a cancer-causing ingredient in it. If you’ve got an infant, you’ll definitely want to listen to this. A recent FDA study found that rice cereal…
What’s the worst thing you can think of that could happen with shampoo? Suffering an eye burn? Swallowing some by accident? Think again. According to a study carried out by The Center for Environmental Health in Oakland, California, your shampoo could actually be detrimental to your health. The study found that at least 98 popular shampoo…
When skin becomes injured, fibrous tissue (scar tissue) forms over the wound to repair and protect the injury. In cases where scar tissue grows excessively, it forms a smooth, hard growth known as a keloid. Keloids can grow to be much larger than the original wound. They’re most commonly found on the chest, shoulder, earlobes…
Our society focuses largely on appearances. There are creams to get rid of wrinkles, hair extensions to give you long, luxurious locks, laser treatments to eliminate cellulite… the list goes on and on. While some embrace the process of aging, others refuse to celebrate each passing birthday. Forget the strands of gray in your hair…
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph throughout the body — a fluid containing white blood cells that fight infection. The lymph system is a vital part of the…