60-Minute Lomilomi Massage Session Price: $105 This is an ancient art form of healing in Hawaiian traditions. I am present and will be guided by intuition to help you find your own healing. Lomilomi is a deep form of healing, I assist you in this journey. It is a beautiful experience, I am grateful to…
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Summer is just around the corner… for Northerners, that is. If you live in the South like me, you’ve had months of sunshine by now. Either way, each season has its perks and its drawbacks, and there’s that one thing about summer that most can agree they absolutely hate — bugs. Mosquitoes, bees, wasps, spiders,…
“How old would you be if you didn’t know how old you are?” – Satchel Paige You’ve probably heard the term “old soul,” but has anyone ever referred to you that way? If you often feel slightly removed from today’s world or a little out of sync with people your own age, there’s a chance…
Desert Journey – a return to yesteryear! Deserts are arid locations, generally getting significantly less than ten inches of precipitation a year. Another somewhat less known definition is that they are locations where the probable evaporation loss is two times as great as the amount of precipitation. By the way, that means really hot and…
Restless leg syndrome is a neurological disorder that is characterized by throbbing, pulling, creeping or other unpleasant sensations in the legs. The feeling is uncontrollable and there is often an overwhelming urge to move them. Symptoms appear most commonly at night when a person is relaxing or resting, and they may increase in severity during…
When you’ve pulled one too many all-nighters, worked too many long shifts in a row, and coffee or energy drinks just aren’t cutting it anymore, it may be time to slow down. The feeling of being physically, mentally and emotionally drained is one that no one enjoys. It can make your irritable, forgetful and down…
By Gillian B As a Self-Care Teacher, I am lucky enough to have spent the past 7 years, teaching people how to upgrade their diets, mindsets and lifestyles to live a better life! I absolutely love what I do, so I wanted to summarize some of my top tips for those of you who are…
By Gillian B Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to collect some of the most popular cookbooks out there so you can continue to expand your mealtime horizons! Here are the top 5 must-have…
It’s widely known that pharmaceutical antibiotics and other drugs come with a long list of side effects, but many maintain the “that won’t happen to me” mentality when it comes to medicine. When you’re feeling under the weather or have an infection or another health condition that requires medication, it can be extremely difficult to…
Foot pain can be a result of exercise, uncomfortable shoes or tight muscles and joints. Whether the pain is in your heel, the arch of your foot or in your toes, letting it go can cause the pain to get worse, and it can be extremely uncomfortable throughout the day. If you ever experience any…
Jonathan Lawler was absolutely shocked when his son told him that he had a classmate that was hungry and did not have enough food at home. Lawler lives in the middle of Indiana farm country and found this unbelievable. Then he took a closer look. He realized that the area he lived in was far…
Mail carriers are an amazing group of people. That is why I always try to be kind to them. They deliver our mail everyday and rarely ever make a mistake. They are amazing! It is also well known that mailmen, and other deliverers, have to deal with troublesome animals they meet along the way. I…
If you’re a bit obsessed with multitasking like I am, you know how imperative it is to being more than one thing at a time. It keeps you busy and productive, and it’s super time-efficient! Working out is one of those areas where I can’t really practice my multitasking skills. My heart rate is elevated…
The concept of an extroverted introvert can be a bit confusing. Most people expect extroverts to be outgoing and fun, while expecting introverts to be shy and reclusive – so how can someone be both? An extroverted introvert falls somewhere in the middle of the two categories, and they often experience an unusual mix of…
Olive oil is a staple of the Mediterranean diet and its long list of health benefits is constantly growing. It contains Vitamin E, Vitamin K and plenty of beneficial fatty acids including Omega-6 and Omega-4. The antioxidants in extra virgin olive oil have been shown to help fight disease, as well as act as an…