Perhaps you recognize the natural phenomenon that superfoods that are super good for your health may oftentimes taste less than excellent. Raw garlic, for example. Great for your health, but maybe not the best raw. Noni falls right in this category. So then, if you had to pick between flavor and function and the latter…
The Fruit Tree Planting Foundation (FTPF) seeks to populate the world with fruit and nut trees, bringing food and shade to communities and ecosystems around the world. David ‘Avocado’ Wolfe co-founded FTPF in 2002 because he envisioned a way to alleviate world hunger, combat climate change, strengthen communities, and improve the surrounding air, soil, and…
Regenerative agriculture is a good blend of tradition and sustainable innovation as it primarily focuses on the regeneration of soil and the ecosystem. This holistic approach to farming is practiced in a way that encourages continuous on-farm innovation, aiming to improve soil health and the environment. In addition to reinforcing and enhancing the ecosystem, practicing…
Have you ever had a “senior” moment? These days, you don’t have to be a senior to have one. Without the right mix of diet and exercise, your brain health can decline. Read on to learn about lifestyle factors that impact the brain, like diet and exercise, as well as the best foods to support…
Climate change has contributed to a range of environmental issues such as the loss of the world’s fertile soil, biodiversity, indigenous plants and seeds, and shifts in weather patterns; it continues to pose a threat to the future survival of humanity. According to scientists, if not effectively addressed in the next 50 years, the rates…
These salt and vinegar zucchini chips are a life-saver! OK, maybe not literally. But I’m a big snacker. I like to munch throughout the day, like a grazing cow. And these chips let me munch without the guilt or health problems that greasy chips bring. Snacking works for me because when I get a little…
For centuries, humans have been using flaxseed oil to unlock a wide range of health benefits. Yes, flax seeds boast many nutrients, including fiber, protein, and omega-3 fatty acids. But flaxseed oil concentrates beneficial compounds in an easy-to-absorb form. Thanks to its versatility, adding flaxseed oil to your diet can be a great way to…
When we hear the word “mushroom,” we often think of the kind you cook with or use recreationally. But there’s another type – medicinal mushrooms – that are criminally underrated when you consider the amazing list of benefits they provide. Part of what makes these mushrooms so great is their versatility. For example, you can…
Really, anytime of the year is a great time to travel. But if it’s been a while, you may be wondering what to pack to stay healthy. Are you traveling soon? Then let’s get you ready! Traveling can be such an adventurous, humbling and learning time. It’s a time to self-explore, self-experiment, try new flavors…
There is no magic bullet to fitness. You have to make some lifestyle tweaks, including eating healthily, exercising regularly, staying hydrated, and getting adequate sleep. When it comes to exercising, you must work smart. You should also bear in mind that not all workouts are designed the same. Some tend to be more effective than…
In one of the recent articles published by FAO, the soil ecosystem was described as one of the most complex systems in nature. Biodiversity is described as “the variability among living organisms from all sources, whether terrestrial, aquatic or marine. Plants acquire their nutrients from soil using various processes. There are interactions between microorganisms in soil…
In the past couple of years, cannabidiol (CBD) has grown popular everywhere, and we are not surprised at all. In just a little time, this compound has shown some amazing health benefits and different studies back this statement. Though more compelling research is required on the safe use of CBD for medical purposes, people already…
The CBD is an active ingredient of marijuana and is derived directly from the plant. The Cannabidiol (CBD) has been continually researched by the specialists to find out its benefits in curing diverse medical conditions. Since the evidence for CBD health benefits have been reported so it is legally obtainable in most parts of the…
Not too long ago, we talked about the best advice for those dealing with sleep problems. One of the solutions you can turn to if you are having trouble sleeping at night – or you suffer from low sleep quality – is regular consumption of CBD oil. With its calming properties, CBD oil helps you…
Did you know that elderberry is one of the most commonly used medicinal plants in the world? It’s true! Native Americans used the berry as a treatment for infections (1). Ancient Egyptians, meanwhile, relied on it for clear skin. But is there any validity to elderberry’s use in these ways? Research suggests that yes, these…