Maybe you’re an old soul, or you’re falling for someone who is. Old souls tend to live and love a bit differently than others, so it’s important to understand their personality, passions, goals and dreams in order to truly get to know and love them. Here are ten things to understand before you fall in…
When inspiration comes, it is something to be cherished. A new idea can lead to change, success, and some amazing creations. But there are times when inspiration seems far away, and feelings of hopelessness can become overwhelming. Everyone feels this way at some point or another, but it’s important to remember that you’ll survive it.…
As much as you fought when you were younger, your older sister was probably dealing with a few things behind the scenes that she never told you about. You might feel like you were bossed around or that life was unfair when you were younger, but try looking at things through your older sister’s eyes.…
Yesterday, a stranger I was sitting beside turned to me and said, “Are you a Prince fan?” We then went on to have a good half-hour conversation about the man and just how talented he was. He lived and breathed music; the sheer volume of his discography and unreleased material speaks to that. What was also…
It’s no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights… Getting your heart rate pumping is a great way to burn calories, improve cardiovascular health and stay in shape. Not only does exercise improve your physical health, but it can have great affects on your mental health as well. Your…
As a society, most of us seem to prefer things to be kept clean. After all, “cleanliness is next to Godliness,” right? Especially for those with a compulsive cleaning problem (me). One coffee stain or a wayward leaf dragged in by the dog is enough to make me want to clean the whole house from…
Hello everyone and welcome to our Top 5 Alternative Health Sites of the Week Issue # 25. This is going to be our final issue in this countdown series – the grand finale of our Top 50 Alternative Health Sites based on Alexa ranking list. Hang on tight; we’ll announce our winner in this issue!…
By Gillian B These are so good, I bet you won’t be able to stop eating them until the whole tray is gone! If you have a dehydrator, you can skip the oven and make this snack a lot more nutritious (see alternative directions below)! Ingredients: 6 c green kale, washed, dried and torn. 2-3…
By Gillian B This is one of my go-to soups, because it offers a little bit of everything. It’s warming because of the ginger, hearty and sweet with the squash but also has a nice tropical lightness to it with the coconut milk. If you are feeling adventurous, try adding some curry spices! YUM! Here…
By Gillian B In a search to resolve some long standing structural imbalances in my body, I came across a unique bodywork technique called Rolfing. While it has a peculiar name, as a therapy it works wonders! What the heck is Rolfing? Developed by Dr. Ida Rolf, Rolfing or Structural Integration is designed to unwind…
By Gillian B As a Self-Care Teacher, I am lucky enough to have spent the past 7 years, teaching people how to upgrade their diets, mindsets and lifestyles to live a better life! I absolutely love what I do, so I wanted to summarize some of my top tips for those of you who are…
By Gillian B This pudding has superpowers! So delicious, you wouldn’t even guess that it’s made with avocado! If you are serving more people, or just really like chocolate, you can easily double the recipe! Creamy Chocolate Avocado Pudding Serves 3 Ingredients: 1 large perfectly ripe avocado ½ c unsweetened almond milk 2 T raw,…
By Gillian B Whether you are a long-time vegan or you are new to the scene, we could all use a little dinner inspiration from time to time! I wanted to collect some of the most popular cookbooks out there so you can continue to expand your mealtime horizons! Here are the top 5 must-have…
Hello and welcome back to our Top 5 Alternative Health Sites of the Week. We are continuing with our Top 50 Alternative Health Sites countdown, based on Alexa Ranking. and this week we have site # 10 to site # 6. Site # 10: ABC Homeopathy ABC Homeopathy started their journey back in August 2001,…