If you take care of your lungs, you’ll be able to protect them from diseases and maintain their health. Below are 7 foods that detox and purify your lungs naturally. Keeping your lungs healthy should be your top priority because you’ll suffer a lot if you have difficulty breathing. Chronic obstructive pulmonary disease (COPD) ranks…
Life is all about balance. Balancing work and play, family and friends, saving and splurging, and let’s not forget about balancing healthy food with the occasional treat. Balance is also key when it comes to the body’s pH levels. The Alkaline Diet Just like measuring the pH level in your pool to make sure things…
I once worked in a warehouse, and in the lunchroom of that warehouse was a shiny Keurig coffee maker. It was beautiful. Every week, someone would fill a tupperware dish on the counter with all sorts of fancy coffee. It was a beautiful scenario. Except for the flies. Every morning when you’d walk past the machine,…
There are so many awesome superfoods out there. From quinoa to chia seeds, there’s no shortage of extremely healthy grains, berries and seeds you can pick up at your local health food store. Oh yeah, about that health food store. It’s expensive, isn’t it? Yeah, they sell a lot of great produce but you’d probably…
Each year, around 40,000 Americans – and more than 640,000 people across the world – are diagnosed with oral cancer. Oral cancer can occur in the tongue, the floor of the mouth, the gums and the cheeks. A study published in Oral Oncology was conducted by the Leibniz Institute for Prevention Research and Epidemiology with…
The food industry has no shortage of awful secrets just waiting to be uncovered. In the past, we’ve spoken about tuna that isn’t really tuna, food that gives you brain worms, and Frankensteaks. Today’s topic is no less disturbing, and it concerns farmed fish, which Dr. Mercola refers to as “one of the most toxic foods in…
If you’re switching out processed foods for fresh fruits and vegetables, you’re on the right track to improving your health. But if weight loss is one of your main goals, it’s important to choose the right fruits for your body. Many fruits have a naturally high sugar content in the form of fructose. While consuming…
According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illnesses in the United States, affecting 40 million adults, or 18% of the U.S. population. Anxiety disorders are treatable, but many seek help in the form of prescription medication. What if there was a more natural way to treat…
An average of 400 people a year die while trapped in a sinking car every year. This might not seem like a large number, but these deaths are easily preventable. Unfortunately, certain shows and movies have taught people to wait till the car fills with water before trying to leave their motor vehicle, but this…
Growing your own vegetables allows you to enjoy healthy home-grown foods. It improves nutrition and also reduces your grocery bills. Here are 9 of the finest vegetables you can grow right at home. Weather is getting warmer these days, but it might still be cold outside for most common vegetables. Thad’s why growing food in…
If you’re unnerved by the amount of teenagers and young adults walking around with e-cigarettes, this piece of information isn’t going to bring you much comfort. When they were first launched, TV advertisements like this one touted e-cigarettes as a safe alternative to smoking. ‘You’ll be the envy of all your friends who are stuck on traditional…
Stretch marks can appear after weight gain, weight loss or pregnancy. There are plenty of lotions, creams, chemical peels and laser surgeries that advertise stretch mark removal. The degree of success largely depends on skin tone, age, sun damage and even diet. Some see stretch marks as a lasting sign of their journey, while others…
Aloe Vera has been used for centuries for its medicinal and healing properties. It’s a thick, short-stemmed plant that stores water in it’s leaves, and it is widely used in many beauty products. The water-filled tissue in the leaves is the gel that’s used in these products. It contains vitamins, minerals, amino acids and antioxidants…
If you find that your hands and feet are constantly cold, a quick internet search probably suggested that poor circulation is to blame. The truth is, that’s not completely inaccurate! The skin is kept at a comfortable temperature by the blood vessels. The blood vessels distribute blood throughout the body, which is essential to maintain…
Leg cramps that happen during the night usually come in the form of a sudden spasm or tightening of the muscles in the calf, feet, or thighs. They often occur just as a person is falling asleep, or soon upon waking. The pain can be unbearable and can last from seconds to minutes. When the…