Pain in the spine, legs or joints can make your daily routine much more difficult and uncomfortable. Research has shown that chronic pain, often in the form of fibromyalgia, could be due to central sensitization, where neurons in the spinal cord become sensitized by inflammation or cell damage. Certain chemicals in foods can trigger the…
For many people, planting is therapeutic. And it’s not hard to see why – there’s something therapeutic about connecting with nature through planting and nursing each plant into something healthy and beautiful. And there’s plenty of room for creativity as well. There are hundreds of plant varieties out there, each with its own story and purpose.…
Pickles come in many different shapes, sizes and flavors, but most either love em’ or hate em.’ Their tangy, salty and often sour taste is often an acquired one. Those who enjoy their flavor love to eat them in a variety of ways, adding pickles to their wraps, sandwiches, burgers and even eating them straight…
Birth control pills aren’t just being used to prevent pregnancy. They’re also often prescribed for acne and irregular menstrual cycles. They’re advertised as safe, easy to use, and they’re extremely common among women. After a quick check-up, a woman is handed her prescription, possibly along with a small pamphlet about safe sex and reproductive health,…
You may have heard about some of the buzz surrounding fluoride. Its negative effects have become more severe and been brought to light, causing it to become a main health topic worldwide. Fluoride is found in many public water products, causing some serious health threats. If you’re a bottled water connoisseur, you’ll want to read…
Feeling bloated can definitely put a damper on your day. It makes finding something to wear more difficult, lowers your self-esteem and leaves you feeling uncomfortable. Bloating can happen for a number of reasons, including: 1. Intestinal Yeast Overgrowth The healthy bacteria in your gut usually keeps your yeast levels in check, but there are…
When the food you’re cooking needs a bit more flavor, what do you reach for? Some spices of course! They can add a whole lot of flavor to your cooking and have also been proven to have a wide range of anti-inflammatory and disease-reducing effects. But did you know that some spices at the grocery…
Are you finding it hard to concentrate on your tasks or have lost interest in almost everything? You might be suffering from pessimism, and it can destroy your life! A negative vibe is a destructive force. A pessimistic approach does not help you get ahead in life. Through the ages, mankind has suffered nothing…
By: Gillian B This recipe is perfect for summer! A few years ago, I got together with some of my best girlfriends and made this recipe video featuring one of the amazing dishes that we would make during our weekly hangouts. This recipe is delicious, and the video is cute, so ENJOY! Tempeh Thai Collard…
If you grew up in America and took vitamins as a child, chances are they were of the Flintstones variety. They’re by far the most popular children’s vitamin brand on the market and for good reason – they taste like candy and, of course, they’re in the shape of everyone’s favorite prehistoric cartoon characters. But are…
Epsom salt is made from magnesium sulfate, a pure and naturally-occurring mineral that was first found in the well waters of Epsom, England. Epsom salt has many uses, perhaps the most well-known being pain relief, but did you know you can use Epsom salt in your garden? Check out these ten unique ways to incorporate…
Understanding The Benefits Of Organic Gardening These days, organic gardening is more popular than ever, with everyone from homeowners to farmers turning toward natural methods that don’t rely on pesticides, herbicides, or chemical fertilizers. It is no wonder, either, when you consider the many benefits associated with this type of gardening. The following…
Many people are plagued with common skin problems like acne, even in adulthood. The medications and creams often used for such problems rarely ever work as well as they claim, and often cost a fortune. However, there are some natural ingredients you can put on your face that will not only clear up acne, but…
Most of the time, when people get sick, they turn to medications that treat the symptoms, but don’t fix the problem. Sure, there are antibiotics that are supposed to work with your immune system to make the body stronger, but they come with side effects we all want to avoid. Side effects of antibiotics include:…
Coca-Cola is a bit of an interesting company. They’re best known, of course, for producing the Coke soft drink that sells 1.8 billion units each day. It’s a product that’s criticized by even the mainstream media for being horrendously unhealthy and contributing to obesity and diabetes. It attacks the brain and triggers pleasure centers exactly the…