While running is a popular form of cardio, it can be especially hard on the joints. There are actually a ton of exercises to burn calories and help reduce fat that are even more effective than running! If you’re looking to step up your workout routing, try one of these fat-burning moves! 1. Burpees There…
Kidneys play vital roles in your overall health and wellness. The steps you take to improve your kidney health will also improve the overall health of your body and mind. Statistics show that there are over 26 million American adults who suffer from chronic kidney diseases. If you take care of your kidneys, you can easily…
Roughly 1.4 million Americans are diagnosed with diabetes every year. Type 2 diabetes is the most common form. It’s characterized by high blood glucose levels, caused by either a lack of insulin in the body, or the body’s inability to use insulin properly. Blood sugar levels become high and can wreak havoc on blood vessels…
A clinical study has found that adding one simple food to your diet has the power to restore health, reduce the risk of heart disease, and even reverse illness in heart disease patients. Published in the journal Atherosclerosis, researchers have confirmed that pomegranate extract may prevent and/or reverse the primary pathology associated with heart disease.…
Mold is a common problem most homeowners face. Currently, an estimated 40% of metropolitan homes in America have serious safety issues like mold, and this problem is not only bad for your health, but also for the structure of your house. It is best to get mold out as quickly as possible before real harm can…
You’re probably used to teaching your dog tricks or even the basics of life like not pooping all over your carpet or waking you up during your afternoon naps. But did you know that there are several life lessons your dog can teach you as well? Nature is a wonderful thing and dogs are no…
Did you know that if Einstein were alive today, he’d probably have been diagnosed with not only Asperger’s Syndrome (something many brilliant people have) but opposition defiant disorder as well? At least that’s what many people, including biographer Ronald Clark seem to propose. In his book Einstein: The Life and Times, Clark argues that Einstein’s infamous early difficulty…
Losing weight to keep your body healthy can be a challenge. Even when we start to see the pounds fall off, there are often stubborn spots that seem to want to hold on to extra body fat. Arms are one of those common spots for women. If your diet is on point and you’re killing…
Many know that spring has arrived because of the chirping birds and arrival of flowers, me not so much. I know it is spring due to my allergic reactions to what is going on outside. The increased pollen and animal dander from shedding makes my allergies unbearable. Not only do I have a problem with…
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials to keep you healthy. Its primary function is to transport lymph throughout the body — a fluid containing white blood cells that fight infection. The lymph system is a vital part of the…
Mikael Kjellman, design engineer, loves the outdoors. This includes biking whenever he can. However, in the country of Sweden, that not always a possibility. The cold weather alone is enough to make anyone seek refuge in their vehicle for a long or short trip. Well, Kjellman decided to design and make the PodRide, a practical…
You may have heard someone who’s feeling a little bloated refer to it as “I’m just holding some water.” While it sounds a bit funny, it can actually be a true source of swelling, bloating and a few extra pounds on your body. What is Water Retention? Water retention or fluid retention refers to an…
I am one of those people who cannot use fabric softener. It’s the truth. I tried once and 80% of my body broke out in hives. That was not a fun weekend! So, as a person who is allergic to fabric softener, what am I supposed to do? Should I live with harsh, staticky clothes…
It’s no secret that exercise is beneficial to your health. Walking, biking, yoga, lifting weights… Getting your heart rate pumping is a great way to burn calories, improve cardiovascular health and stay in shape. Not only does exercise improve your physical health, but it can have great affects on your mental health as well. Your…
When you see the word ‘antibacterial,’ what do you think? If you’re like me before I learned the truth about the word, you probably think “Hm, this must be a good thing!” But actually, no – it’s not. In fact, it could be an indicator that the product you’re looking at contains a harmful chemical…