Inner Strength Massage & Bodywork

Inner Strength Body Work Team

Sonya Evans

A yoga instructor since 2013. I incorporate assisted stretching and traction techniques known as “Thai Yoga Massage” into my practice to assist in exploring sensation, relieving joint stiffness and pain, as well increasing range of motion and flexibility. Other modalities include sports massage, Swedish, and trigger point therapy to help ease muscle tension and pain. And to meet client needs whether there is an injury, muscle tightness, anxiety, or just wanting a therapeutic session to maintain good health. I also use infrared heat which helps with detoxification, pain relief, improve circulation, and more.

Cupping is available upon request.

Barb Warren

My approach to massage sessions are very present and grounded, listening to a persons needs. Over 21 years of experience with different techniques as needed.. including deep tissue, trigger point therapy, Thai massage, fibromyalgia focus, migraine focus or sports injury awareness. A massage therapist since 2013. My massage style blends muscle-specific trigger point techniques with a deep flowing relaxing Swedish. As well as stretching with myofascial release to promote tension and pain relief.

Amy Mendez

I enjoy working with clients to help them achieve their health goals. Providing muscle tension recovery for those who maintain an active lifestyle or have chronic related stress, it helps the body retain balance. I utilize multiple tools and knowledge to find results best suited for each individual. (Cupping, kinesio tape, essential oils, and CBD.)

I believe our bodies are our greatest gift, we must take a proactive holistic approach in order to live happier, healthier lives.