When you’re trying to get over something, you need to have the right environment to recover in. Studies have shown that both our mental and physical recovery can be significantly impacted by the place that we’re physically recovering in. If you’re trying to heal from an injury or recover from a tragic loss, you will…
Immune system diseases are caused by a dysfunction in the body’s immune system. These diseases are categorized in three ways. The first is if the components of the immune system are affected. The second is if the condition is acquired or congenital. The third is if the immune system is underactive or overactive. The International…
Mosquitos suck. Literally. They can reduce even the most relaxed of backyard barbecues into a frenzy of swatting and knee-slapping. And then there are allergies and serious viruses like Zika that can be transmitted by the annoying little buggers. But you know what sucks even more than mosquitos? Some of the commercial repellants out there that’ll suck…
The body’s circulation system is responsible for sending blood, oxygen and nutrients through the body. When blood flow to a specific part of the body is reduced, symptoms of poor circulation can arise. Poor blood circulation is most common in the extremities, such as the arms and legs. The most common causes of poor circulation…
Turmeric comes from the root of the Curcuma longa plant. It has a tough brown skin, deep orange flesh and it works great in the kitchen to spice up your dishes with a warm and peppery flavor. Turmeric is known for it’s strong anti-inflammatory and antioxidant properties. It’s been used for centuries to naturally treat…
Whether we acknowledge it or not, we are responsible for bringing positive and negative influences into our lives. The Law of Attraction can be understood when we realize that “like attracts like.” The things you focus on can have an intense impact on what happens to you. If you surround yourself with negative thoughts, negative…
No excuses. Anyone can participate and be successful! Fresh vegetables and herbs are great. They are healthy and they taste better than the frozen or dried stuff. Nonetheless, it’s very hard to have your own garden when you live in a small apartment or in an urban area with no possibilities to plant anything. People…
There’s something quirky and fun about tiny houses. Many people enjoy living in them. But for those of us who prefer more of a temporary escape, there’s a growing trend known as tiny home camping that’s swept across North America. What’s most impressive about some tiny houses is that they look incredible on the inside. Many of…
Dopamine is a neurotransmitter that helps control the reward and pleasure centers in the brain. It helps regulate movement and emotional responses, enabling the brain to see rewards and move toward them. Dopamine provides enjoyment and reinforcement to motivate a person to do or continue doing certain activities that provide pleasure. It’s a key factor…
Indoor tanning is all the rage, primarily amongst women, despite countless warnings regarding the dangers of using tanning beds. More than 400,000 cases of skin cancer per year in the United States alone are related to indoor tanning. Tanning beds are placed under the Group 1 class of cancer-causing agents, the same category as cigarettes and…
When you’re in a situation with someone who is verbally aggressive, you can feel defensive, or a little scared or intimidated. Verbally aggressive people aren’t shy. People who are verbally aggressive don’t hold back when it comes to their feelings and opinions, so getting into an argument, altercation or a heated discussion with someone who…
Lots of jobs are hard. But parenting might just be the hardest. Despite all of the books, pamphlets and research that parents can delve into before their child is born, parenting often ends up being a “learn as you go” process. Most parents have a subtle but constant fear that something might go wrong. The…
Pain in the spine, legs or joints can make your daily routine much more difficult and uncomfortable. Research has shown that chronic pain, often in the form of fibromyalgia, could be due to central sensitization, where neurons in the spinal cord become sensitized by inflammation or cell damage. Certain chemicals in foods can trigger the…
For many people, planting is therapeutic. And it’s not hard to see why – there’s something therapeutic about connecting with nature through planting and nursing each plant into something healthy and beautiful. And there’s plenty of room for creativity as well. There are hundreds of plant varieties out there, each with its own story and purpose.…
To say Arlington National Cemetery is a moving place would be an understatement. Indeed, to see the rows and rows of white headstones marking the graves of military men and women has moved many a family member or loved one to tears. It’s a place filled with American history, with some tombstones in the 624…